Dealing with Anxiety and Stress It’s a Monday. Just finally had a chance to rest from work and the kids and now back to the grind. It is snowing and your late for work. The dreaded march of doom when you walk into work and hour late. You get the stares. How about crossing over the big bridge in your car. A simple car ride and you dread having to go over the highway bridge. Something most people take for granted, but you are a ball of nerves when you approach the exit. You start hyperventilating that you won’t make it over. I am not even going to go into the dreadful thoughts that come into mind. It is the big test day and you are getting graded on a group project as well. Mr. MacArthur holds the key to completing the class. You have to stand up in front of everyone and complete a speech on the 1500’s. Your palms are sweaty, knees weak, mom’s spaghetti. What to do, What to do. You obsess over...